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Dr. Ray Wisniewski - A Tool to Deal with Cravings
What is EFT?
EFT stands for Emotional Freedom Techniques. It is similar to acupuncture, in that it uses the meridian system, the network of tiny pathways that conduct electrical energy.
If you need proof of this, shuffle your feet across your carpet and then touch someone, this is the evidence of the way electricity runs through your body. This electricity is necessary for our survival. It is that same type of electrical charge that travels along our nerve system from our hand to our brain when we touch a hot object.
The idea with how this affects us emotionally is that a distressing memory can cause a disruption of this flow of energy with us. Much like when a television experiences a disruption, there is static and unclear pictures. When we have a disruption in our meridians, it can cause negative emotions. These negative emotions will weaken our minds and our bodies.
When we have that negative emotion, our minds will directly relate it to the distressing memory and react. Our reactions can be to feeling unworthy, angry, depressed, defeated, the list goes on. When we feel this way, we will take this on as our identity and treat ourselves as we felt during the distressing event.
EFT was created to realign the energy flow through tapping on these meridian points in order to unblock the pathways. Once the energy flow is reestablished, we no longer associate the emotion with the distressing event. The memory is not erased, but we are no longer tied to the emotion.
If you wold like to learn these techniques, please call our office and ask to make an appointment for EFT Training.